Results of competitions held on 30th July 2016 at Chilliwack
| INDIVIDUAL | City of Victoria | City of New Westminster | City of Vancouver | MacDonald Stewart | ||||||||
| COMPETITIONS | 2 + 10 | 2 + 10 | 2 + 10 | 2 + 10 | ||||||||
| 300m | 400m | 500m | 600m | |||||||||
| Score | Place | Team Rank | Score | Place | Team Rank | Score | Place | Team Rank | Score | Place | Team Rank | |
| Ian Ashworth | 48.05 | 26 | 14 | 50.03 | 5 | 4 | 47.02 | 35 | 17 | 48.06 | 8 | 4 |
| David Calvert | 50.07 | 2 | 2 | 49.04 | 10 | 7 | 50.06 | 3 | 1 | 45.01 | 36 | 15 |
| Simon Carson | 50.03 | 14 | 8 | 49.05 | 7 | 6 | 48.04 | 26 | 14 | 48.05 | 11 | 5 |
| Matt Charlton | 50.02 | 15 | 9 | 48.02 | 22 | 11 | 49.03 | 19 | 11 | 47.02 | 22 | 12 |
| David Crispin | 50.06 | 7 | 4 | 50.07 | 2 | 2 | 49.03 | 18 | 10 | 47.02 | 21 | 11 |
| Charles Dickenson | 46.02 | 39 | 18 | 44.01 | 40 | 16 | 49.05 | 12 | 6 | 47.02 | 23 | 13 |
| Chris Hockley | 46.03 | 37 | 17 | 40.00 | 43 | 17 | 45.01 | 40 | 18 | 43.02 | 39 | 17 |
| Ellie Joseph | 50.03 | 13 | 7 | 50.08 | 1 | 1 | 49.03 | 22 | 13 | 47.04 | 18 | 10 |
| John Lindsay | 50.08 | 1 | 1 | 48.01 | 25 | 13 | 49.03 | 21 | 12 | 49.07 | 2 | 2 |
| Rory MacLeod | 50.02 | 16 | 10 | 48.02 | 21 | 10 | 49.05 | 13 | 7 | 44.00 | 38 | 16 |
| Angus McLeod | 50.05 | 10 | 5 | 46.01 | 38 | 15 | 49.05 | 14 | 8 | 47.04 | 17 | 9 |
| James Mehta | 50.07 | 3 | 3 | 46.03 | 35 | 14 | 50.05 | 4 | 2 | 50.05 | 1 | 1 |
| Graham Nelson | 49.07 | 18 | 12 | 48.03 | 20 | 9 | 49.06 | 8 | 4 | 47.04 | 15 | 7 |
| Lindsay Peden | 49.05 | 24 | 13 | 39.01 | 44 | 18 | 48.03 | 29 | 16 | 43.00 | 42 | 18 |
| Stephen Penrose | 47.05 | 32 | 16 | 48.01 | 24 | 12 | 48.03 | 27 | 15 | 47.04 | 14 | 6 |
| Colin Skellett | 47.05 | 31 | 15 | 48.03 | 18 | 8 | 50.03 | 5 | 3 | 47.04 | 16 | 8 |
| Jeremy Tuck | 49.07 | 17 | 11 | 50.05 | 3 | 3 | 49.06 | 9 | 5 | 45.03 | 30 | 14 |
| Jon Underwood | 50.05 | 11 | 6 | 49.06 | 6 | 5 | 49.05 | 15 | 9 | 48.07 | 7 | 3 |